{"id":1935,"date":"2020-10-19T09:06:19","date_gmt":"2020-10-19T14:06:19","guid":{"rendered":"https:\/\/aknabebe.com\/?p=1935"},"modified":"2022-01-18T11:52:12","modified_gmt":"2022-01-18T17:52:12","slug":"parents-comment-limiter-les-consequences-du-confinement-sur-le-sommeil-de-vos-enfants","status":"publish","type":"post","link":"https:\/\/aknabebes.com\/fr\/parents-comment-limiter-les-consequences-du-confinement-sur-le-sommeil-de-vos-enfants\/","title":{"rendered":"Parents, comment limiter les cons\u00e9quences du confinement sur le sommeil de vos enfants ?"},"content":{"rendered":"\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-448d685 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"448d685\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e9da3d\" data-id=\"6e9da3d\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-af0c2ee elementor-widget elementor-widget-text-editor\" data-id=\"af0c2ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>Vous vous posez de nombreuses questions au sujet du <strong>bien-\u00eatre de vos enfants<\/strong> en p\u00e9riode de <strong>confinement ? <\/strong>Changement de rythme, diminution des \u00e9changes sociaux et des loisirs en plein air, Dr Marie-Fran\u00e7oise Vecchierini, Neuro-psychiatre, sp\u00e9cialiste du sommeil, vous donne des conseils pour vous aider \u00e0 surmonter cette situation nouvelle au sein de la famille.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-401e7be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401e7be\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bab0224\" data-id=\"bab0224\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-f756a95 elementor-blockquote--skin-boxed elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"f756a95\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n<div class=\"elementor-widget-container\">\n<blockquote class=\"elementor-blockquote\">\n<p class=\"elementor-blockquote__content\">En cette p\u00e9riode confinement, pensons \u00e0 nos enfants. Pour les enfants, confinement = je m\u2019ennuie, ou je n\u2019ai plus de contrainte ou je peux faire n\u2019importe quoi&#8230;<\/p>\n<footer><cite class=\"elementor-blockquote__author\">Dr Marie-Fran\u00e7oise Vecchierini, Neuro-psychiatre, sp\u00e9cialiste du sommeil <\/cite><\/footer><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f31dcc2\" data-id=\"f31dcc2\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-532a281 elementor-widget elementor-widget-image\" data-id=\"532a281\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img loading=\"lazy\" class=\"attachment-large size-large\" src=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/young-white-family-of-four-busy-in-their-kitchen-c-K59DFME-scaled-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/young-white-family-of-four-busy-in-their-kitchen-c-K59DFME-scaled-1024x683.jpg 1024w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/young-white-family-of-four-busy-in-their-kitchen-c-K59DFME-scaled-300x200.jpg 300w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/young-white-family-of-four-busy-in-their-kitchen-c-K59DFME-scaled-1536x1024.jpg 1536w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/young-white-family-of-four-busy-in-their-kitchen-c-K59DFME-scaled-2048x1366.jpg 2048w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/young-white-family-of-four-busy-in-their-kitchen-c-K59DFME-scaled-150x100.jpg 150w\" alt=\"\" width=\"1024\" height=\"683\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a2d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a2d65\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9bd7d\" data-id=\"1c9bd7d\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-495f573 elementor-widget elementor-widget-text-editor\" data-id=\"495f573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<h4><strong>L\u2019\u00e9volution du sommeil au cours de l\u2019enfance.<\/strong><\/h4>\n<p>De la naissance \u00e0 la fin de l\u2019adolescence, la dur\u00e9e moyenne de sommeil et sa structure \u00e9voluent. Pourquoi ces \u00e9carts \u00e0 un m\u00eame \u00e2ge ? Parce qu\u2019il existe des diff\u00e9rences inter-individuelles d\u00e8s le jeune \u00e2ge : il y a des courts et des longs dormeurs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260c39a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260c39a\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a884d66\" data-id=\"a884d66\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-09208c3 elementor-widget elementor-widget-price-table\" data-id=\"09208c3\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-price-table\">\n<div class=\"elementor-price-table__header\">\n<h2 class=\"elementor-price-table__heading\">A la naissance<\/h2>\n<\/div>\n<div class=\"elementor-price-table__price\"><span class=\"elementor-price-table__period elementor-typo-excluded\">15-17 heures <\/span><\/div>\n<ul class=\"elementor-price-table__features-list\">\n<li class=\"elementor-repeater-item-441721d\">\n<div class=\"elementor-price-table__feature-inner\">&nbsp;<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-035f538\" data-id=\"035f538\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-94268b4 elementor-widget elementor-widget-price-table\" data-id=\"94268b4\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-price-table\">\n<div class=\"elementor-price-table__header\">\n<h3 class=\"elementor-price-table__heading\">Entre 1-2 ans<\/h3>\n<\/div>\n<div class=\"elementor-price-table__price\"><span class=\"elementor-price-table__period elementor-typo-excluded\">11-14 heures <\/span><\/div>\n<ul class=\"elementor-price-table__features-list\">\n<li class=\"elementor-repeater-item-441721d\">\n<div class=\"elementor-price-table__feature-inner\">&nbsp;<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5df784e\" data-id=\"5df784e\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-b014439 elementor-widget elementor-widget-price-table\" data-id=\"b014439\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-price-table\">\n<div class=\"elementor-price-table__header\">\n<h2 class=\"elementor-price-table__heading\">Entre 3 et 5 ans<\/h2>\n<\/div>\n<div class=\"elementor-price-table__price\"><span class=\"elementor-price-table__period elementor-typo-excluded\">10-12 heures <\/span><\/div>\n<ul class=\"elementor-price-table__features-list\">\n<li class=\"elementor-repeater-item-441721d\">\n<div class=\"elementor-price-table__feature-inner\">&nbsp;<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ba92918\" data-id=\"ba92918\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-f21b90d elementor-widget elementor-widget-price-table\" data-id=\"f21b90d\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-price-table\">\n<div class=\"elementor-price-table__header\">\n<h3 class=\"elementor-price-table__heading\">A 10 ans<\/h3>\n<\/div>\n<div class=\"elementor-price-table__price\"><span class=\"elementor-price-table__period elementor-typo-excluded\">Autour de 10 heures <\/span><\/div>\n<ul class=\"elementor-price-table__features-list\">\n<li class=\"elementor-repeater-item-441721d\">\n<div class=\"elementor-price-table__feature-inner\">&nbsp;<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c0731a3\" data-id=\"c0731a3\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-7a503b2 elementor-widget elementor-widget-price-table\" data-id=\"7a503b2\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-price-table\">\n<div class=\"elementor-price-table__header\">\n<h3 class=\"elementor-price-table__heading\">A l\u2019adolescence<\/h3>\n<\/div>\n<div class=\"elementor-price-table__price\"><span class=\"elementor-price-table__period elementor-typo-excluded\">9-10 heures <\/span><\/div>\n<ul class=\"elementor-price-table__features-list\">\n<li class=\"elementor-repeater-item-441721d\">\n<div class=\"elementor-price-table__feature-inner\">&nbsp;<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a426de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a426de\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4ff47d\" data-id=\"a4ff47d\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-ff69d31 elementor-widget elementor-widget-text-editor\" data-id=\"ff69d31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>Le confinement \u00e0 domicile peut entra\u00eener ou augmenter des troubles du sommeil chez vos enfants. \u00c7a n\u2019est pas une fatalite\u0301, vous pouvez les aider !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-bcb920c elementor-widget elementor-widget-text-editor\" data-id=\"bcb920c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<h4>Conseils simples et pratiques pour am\u00e9liorer le rythme veille-sommeil de vos enfants :<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b961fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b961fc\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2761713\" data-id=\"2761713\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-9bfddb0 elementor-widget elementor-widget-text-editor\" data-id=\"9bfddb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p><strong>Profitez de cette p\u00e9riode de confinement pour bien d\u00e9terminer le besoin de sommeil de votre enfant puis pour le respecter. <\/strong><\/p>\n<p><strong>Finies les privations de sommeil !<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22f78ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22f78ac\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0f2d03e\" data-id=\"0f2d03e\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-2c43f25 elementor-widget elementor-widget-spacer\" data-id=\"2c43f25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-39af536 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"39af536\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">\n<div class=\"elementor-icon\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3c08a2d\" data-id=\"3c08a2d\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-dbaeb97 elementor-widget elementor-widget-text-editor\" data-id=\"dbaeb97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<h5><strong>Pour le jeune enfant<\/strong>.<\/h5>\n<p><b>Conserver ses habitudes<\/b>, notamment<strong>&nbsp;la sieste <\/strong>si il la fait habituellement. Plusieurs recherches ont montr\u00e9 les effets b\u00e9n\u00e9fiques de la sieste sur la m\u00e9moire. Eviter de le mettre au lit <b>trop tard<\/b>&nbsp;(apr\u00e8s 21h00), avec le <b>rituel du coucher<\/b> habituel.<\/p>\n<p>S\u2019il se plaint de moins bien dormir, de faire de mauvais r\u00eaves ou des cauchemars, installer un moment de calme,&nbsp;de d\u00e9tente&nbsp;avant le coucher. Par exemple : un dialogue serein, une lecture d\u2019histoires amusantes dont il pourra int\u00e9grer le contenu dans ses pens\u00e9es au cours de la nuit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0b842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a0b842\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44d758d\" data-id=\"44d758d\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-849c091 elementor-widget elementor-widget-spacer\" data-id=\"849c091\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-7472825 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7472825\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">\n<div class=\"elementor-icon\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-2ec65e3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ec65e3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">\n<div class=\"elementor-icon\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fe6b019\" data-id=\"fe6b019\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-dae46aa elementor-widget elementor-widget-text-editor\" data-id=\"dae46aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<h5>Quel que soit l\u2019\u00e2ge mais surtout <strong>chez l\u2019adolescent<\/strong>.<\/h5>\n<p>Les \u00e9crans sont utiles \u00e0 des fins \u00e9ducatives, scolaires et relationnelles (amis ou famille)&nbsp;<strong>mais attention \u00e0 ne pas les utiliser toute la journ\u00e9e et en particulier le soir. Les adolescents sont particuli\u00e8rement sensibles \u00e0 la lumi\u00e8re le soir.&nbsp;<\/strong><\/p>\n<p>Consulter les&nbsp;<a href=\"https:\/\/www.hcsp.fr\/explore.cgi\/avisrapportsdomaine?clefr=759\" target=\"_blank\" rel=\"noopener noreferrer\">recommandations du Haut Conseil de la sant\u00e9 publique<\/a>&nbsp;sur les effets de l\u2019exposition des enfants et des jeunes aux \u00e9crans.<\/p>\n<p>Dans la journ\u00e9e, diversifiez les activit\u00e9s. (jeux, contact avec la famille et les copains, lecture, activit\u00e9 physique, temps personnel\u2026)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48e2142 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48e2142\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ba7f304\" data-id=\"ba7f304\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-6add0a4 elementor-widget elementor-widget-spacer\" data-id=\"6add0a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-c8ad29e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c8ad29e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">\n<div class=\"elementor-icon\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-90ea758 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"90ea758\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">\n<div class=\"elementor-icon\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-31ea99c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"31ea99c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">\n<div class=\"elementor-icon\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-78c7294\" data-id=\"78c7294\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-edd339e elementor-widget elementor-widget-text-editor\" data-id=\"edd339e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<h5><strong>Quel que soit l\u2019\u00e2ge.<\/strong><\/h5>\n<p><strong>Maintenir un rythme veille \/ sommeil stable avec une heure de lever habituelle, comme si on allait en classe, <\/strong>tous les jours de la semaine y compris le weekend, malgr\u00e9 l\u2019absence de contraintes ext\u00e9rieures et des rep\u00e8res donn\u00e9s par les \u00ab&nbsp;jours avec \u00e9cole et les jours sans \u00e9cole&nbsp;\u00bb.&nbsp;<\/p>\n<p><strong>Respecter des heures de repas fixes<\/strong>&nbsp;et attention \u00e0 l\u2019alimentation et aux sucreries\u2026&nbsp;!<\/p>\n<p><strong>Maintenir un cadre de vie, en affichant, par exemple, un calendrier avec les jours de la semaine et pour chaque jour les heures de la journ\u00e9e avec les occupations \u00e0 faire<\/strong>.<\/p>\n<p>Toutes ces recommandations sont particuli\u00e8rement importantes en cette semaine o\u00f9 notre horloge biologique est bouscul\u00e9e par le changement d\u2019heure et o\u00f9 nous devons, en l\u2019absence de contrainte ext\u00e9rieure, reprendre un rythme en accord avec l\u2019heure environnementale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-753aff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753aff9\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c08a628\" data-id=\"c08a628\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-582af9d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"582af9d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">\n<div class=\"elementor-icon\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-eb6c0da\" data-id=\"eb6c0da\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-19fea16 elementor-widget elementor-widget-text-editor\" data-id=\"19fea16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>Si les enfants sont anxieux, expliquons ce qu\u2019est cette \u00e9pid\u00e9mie qui impose le confinement avec des mots simples. <strong>Les enfants comprennent tr\u00e8s bien et en parler d\u00e9dramatise cette exp\u00e9rience inhabituelle dont ils entendent parler \u00e0 la t\u00e9l\u00e9vision.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b4a20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b4a20\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0ef559e\" data-id=\"0ef559e\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-f844da3 elementor-widget elementor-widget-spacer\" data-id=\"f844da3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-2d6632e elementor-widget elementor-widget-text-editor\" data-id=\"2d6632e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>Toutes les consignes que vous allez lire pour conserver un bon sommeil chez les enfants s\u2019int\u00e8gre dans l\u2019ensemble de nos rythmes de vie. Vous pouvez les t\u00e9l\u00e9charger ci dessous.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21f96c1\" data-id=\"21f96c1\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-cef2c23 elementor-widget elementor-widget-spacer\" data-id=\"cef2c23\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-e971ecf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e971ecf\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-wrapper\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d1186 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d1186\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a89adb0\" data-id=\"a89adb0\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-7fb33ed elementor-widget elementor-widget-image\" data-id=\"7fb33ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img loading=\"lazy\" class=\"attachment-large size-large alignleft\" src=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-14@2x-8-1-161x161.png\" sizes=\"(max-width: 161px) 100vw, 161px\" srcset=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-14@2x-8-1.png 161w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-14@2x-8-1-150x150.png 150w\" alt=\"\" width=\"161\" height=\"161\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bbb6faa\" data-id=\"bbb6faa\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-01001a5 elementor-widget elementor-widget-image\" data-id=\"01001a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img loading=\"lazy\" class=\"attachment-large size-large alignleft\" src=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-15@2x-8-1-162x161.png\" sizes=\"(max-width: 162px) 100vw, 162px\" srcset=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-15@2x-8-1.png 162w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-15@2x-8-1-150x150.png 150w\" alt=\"\" width=\"162\" height=\"161\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f4f21bc\" data-id=\"f4f21bc\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-779c59d elementor-widget elementor-widget-image\" data-id=\"779c59d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img loading=\"lazy\" class=\"attachment-large size-large alignleft\" src=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-22@2x-8-1-162x161.png\" sizes=\"(max-width: 162px) 100vw, 162px\" srcset=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-22@2x-8-1.png 162w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-22@2x-8-1-150x150.png 150w\" alt=\"\" width=\"162\" height=\"161\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6788c65\" data-id=\"6788c65\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-4958037 elementor-widget elementor-widget-image\" data-id=\"4958037\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img loading=\"lazy\" class=\"attachment-large size-large alignleft\" src=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-24@2x-8-1-162x161.png\" sizes=\"(max-width: 162px) 100vw, 162px\" srcset=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-24@2x-8-1.png 162w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-24@2x-8-1-150x150.png 150w\" alt=\"\" width=\"162\" height=\"161\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-05bab12\" data-id=\"05bab12\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-4e98d76 elementor-widget elementor-widget-image\" data-id=\"4e98d76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img loading=\"lazy\" class=\"attachment-large size-large alignleft\" src=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-28@2x-8-1-162x162.png\" sizes=\"(max-width: 162px) 100vw, 162px\" srcset=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-28@2x-8-1.png 162w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-28@2x-8-1-150x150.png 150w\" alt=\"\" width=\"162\" height=\"162\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-17bcace\" data-id=\"17bcace\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-e077b2a elementor-widget elementor-widget-image\" data-id=\"e077b2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img loading=\"lazy\" class=\"attachment-large size-large alignleft\" src=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-27@2x-8-1-162x162.png\" sizes=\"(max-width: 162px) 100vw, 162px\" srcset=\"https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-27@2x-8-1.png 162w, https:\/\/institut-sommeil-vigilance.org\/wp-content\/uploads\/2020\/02\/Fichier-27@2x-8-1-150x150.png 150w\" alt=\"\" width=\"162\" height=\"162\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c253fc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c253fc1\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8921f92\" data-id=\"8921f92\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-cdddf99 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cdddf99\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">&nbsp;<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-41645ce elementor-widget elementor-widget-text-editor\" data-id=\"41645ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98d8ac4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d8ac4\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-f51b745\" data-id=\"f51b745\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-84c3a7a elementor-widget elementor-widget-image\" data-id=\"84c3a7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><a href=\"https:\/\/institut-sommeil-vigilance.org\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">&nbsp;<\/a><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-e230c3a\" data-id=\"e230c3a\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-f8a2120 elementor-widget elementor-widget-image\" data-id=\"f8a2120\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><a href=\"https:\/\/www.sfrms-sommeil.org\/articles-a-la-une\/sommeil-de-lenfant-en-situation-de-confinement\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">&nbsp;<\/a><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-141266f\" data-id=\"141266f\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-7b0eff0 elementor-widget elementor-widget-image\" data-id=\"7b0eff0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-e986041\" data-id=\"e986041\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-93ecb90 elementor-widget elementor-widget-image\" data-id=\"93ecb90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-ef7e762\" data-id=\"ef7e762\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-c4459a0 elementor-widget elementor-widget-image\" data-id=\"c4459a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-60fdd26\" data-id=\"60fdd26\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-1da6659 elementor-widget elementor-widget-image\" data-id=\"1da6659\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-44fbc77\" data-id=\"44fbc77\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-8f97754 elementor-widget elementor-widget-image\" data-id=\"8f97754\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-227d57f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"227d57f\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0265b76\" data-id=\"0265b76\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-db4fa34 elementor-widget elementor-widget-spacer\" data-id=\"db4fa34\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Vous vous posez de nombreuses questions au sujet du bien-\u00eatre de vos enfants en p\u00e9riode de confinement ? Changement de rythme, diminution des \u00e9changes sociaux et des loisirs en plein air, Dr Marie-Fran\u00e7oise Vecchierini, Neuro-psychiatre, sp\u00e9cialiste du sommeil, vous donne des conseils pour vous aider \u00e0 surmonter cette situation nouvelle au sein de la famille.[&#8230;]\n","protected":false},"author":3,"featured_media":1939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[82],"tags":[],"_links":{"self":[{"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/posts\/1935"}],"collection":[{"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/comments?post=1935"}],"version-history":[{"count":5,"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1942,"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/posts\/1935\/revisions\/1942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/media\/1939"}],"wp:attachment":[{"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/media?parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/categories?post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aknabebes.com\/fr\/wp-json\/wp\/v2\/tags?post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}